![]() ![]() Lauren Wadsworth, clinical senior instructor in psychiatry at the School of Medicine and Dentistry of the University of Rochester Medical Center and the founding director of Genesee Valley Psychology and OCD clinic in Rochester, NY.Ī new study from the Hebrew University of Jerusalem, published in PLOS Computational Biology, has found that reactive control - acknowledging the thought and then moving the focus back to something else - may help people prevent a thought from immediately coming to mind again. “Unwanted thoughts are very common, we all experience them to some extent, and the persistence of them can be a symptom of many psychiatric disorders.” But some people experience intrusive thoughts that can be disturbing and distressing. How often have you been trying to concentrate on work, only to find your mind wandering to what you are going to eat that evening, or whether you remembered to turn the stove off?įor most people, unwanted thoughts are just that - distractions that interrupt our focus. Proactive control-to avoid the thought occurring in the first place-may be more effective, but participants in the study found this very difficult to do. ![]() A new study has found that most people use reactive thought control to deal with unwanted thoughts once they have occurred.Some, known as intrusive thoughts, can be linked to psychiatric disorders.Most people experience unwanted thoughts from time to time.Share on Pinterest Controlling unwanted thoughts can be difficult for many people. ![]()
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